My Services
My services promote tailored and flexible nutrition and enjoyable fitness practices that inspire resilience, strength, independence and well-being.
New to Position I require a minimum 3-month commitment if you are selecting the coaching options for nutrition and/or fitness. When it comes to long-term changes in your health and fitness journey 3 months is where you really start to see the benefits of your hard work and dedication. You will have begun to form new habits that you want to keep long term, you are thriving with the changes and are armed with tools to help you on your journey. Change takes dedication, commitment and focus and I am here for every step of that journey. I want you to have fun along your journey and have lifelong tools after working together.
Premium Nutrition Coaching
$225/month
This program is designed just for you! That is right, everyone is unique, and your nutrition program will be personalized to you. Your program will be designed to support your goals, fit your lifestyle, build knowledge, and provide the tools you need to thrive. I want you to lean what your body needs, feel confident in your nutrition choices and have healthy habits for whatever comes your way. And I want you to have fun along the way. Food is fuel, it is enjoyment, it is social. No restrictions, no guilt. Balanced, mindful& intentional eating are all strategies you are going to get through working together!!
Family Optimization Program
$65/month
This family optimization program is designed to support you & your family’s nutritional needs through effective meal prep and planning while catering to diverse tastes and preferences. By focusing on quick, easy and family friendly options, I will support you and your family with recipes, grocery lists, meal prep & planning. I want to ensure you are set up for success not once, but throughout the year. This is why this program is designed with every season in mind.
Premium Fitness Coaching
$200/month
Unlock your fitness potential with personalized programming. Your program will be designed just for you based off your goals, lifestyle, current level of fitness, and access to equipment. Whether you have experience or just starting out, the focus is on your individual goals to ensure you achieve measurable results. With expert guidance you will see the different of a truly personalized approach and watch your transformation unfold. Strength and training is not just about feeling good day to day, it is also about longevity. It is never too late or too early to start a fitness program and routine, and to have fun along the way.
Customized Plans
Interested in working together but you don’t see a service package that works for you, contact me by providing your information and a message about what you are looking for. I will reach out for a 30min-1hr consultation and we will work to customize a plan and program for you.