My Approach

Position Nutrition and Fitness Coaching is designed and dedicated to empower members to achieve sustainable lifestyle changes through personalized fitness and nutrition strategies. My approach begins with meeting clients where they are, supporting their desire for change and fostering an environment that encourages growth, resilience, independence and success on their unique health journeys.

Key Elements:

  • Empowerment: Emphasizing the importance of empowering clients.

  • Personalization: Tailored strategies in fitness and nutrition.

  • Supportive Environment: Focusing on mutual readiness for change and a supportive atmosphere.

  • Sustainable Lifestyle Changes: This is not a quick fix program, this is long-lasting/ long-term success to meet your goals.

Why choose my coaching program?

There are so many programs out there, and you might wonder why this one stands out and if it will truly work for you. My approach is not a diet, in fact I like to avoid using the word diet, it is a lifestyle transformation. My approach and coaching is based on the following principles F.A.C.T.S:

Fun & Flexible

There is no plan you can stick to if it is not fun or flexible. Life is not static, and your nutrition should not be either. My approach and programming will make sure you enjoy the journey and you maintain a flexible approach over time.

Accurate

I want to see you reach your goals. Over time, you will become more accurate and dialed in with your nutrition and macro goals. This precision helps guide you towards success.

Consistent

Consistency is king…or queen. You will have good days, okay days, and bad days. However, maintaining your commitment to your habits and behaviors, and consistently hitting your macros will ensure success.

Tailored & Tools

This program is uniquely about you. Working together to tailor a nutrition program that fits into your lifestyle. Whether you travel a lot, busy with kids, or constantly on the go, you will get a plan that fits into your life, not the other way around. It's about ensuring you have the right tools based on your needs to ensure success.

Sustainable

Together lets build a strong foundation for long-term sustainable success. You will learn to fuel yourself, understand what your body needs, and build habits and behaviors for life long enduring success.

Contact us

Interested in working together? Fill out some info, including which service you are interested in and I will be in touch shortly.

Not sure where to start, I offer a 30min free consultation. Fill you your information, hit submit with your request for a consultation and I will be in touch.

We can’t wait to hear from you!