Premium Nutrition Coaching

$225/month

Offering one on one coaching I will build you a personalized program that supports and allows you to meet and exceed your goals. We get to go on a journey together of wellness, fun, flexible nutrition, and building healthy habits so that you feel your best and most confident self. You will be provided with tools to get through holiday seasons, vacations, stressful weeks at work and more. I want you to learn what your body needs to thrive for long lasting sustainable change.

Included is:

  • Initial 1:1 with your coach to kickstart your journey.

  • Deliver a personalized nutrition program including a macro profile that aligns to your goals, lifestyle and activity level.

  • Weekly online check-ins to stay current with progress, make adjustments, address challenging weeks, provide tips for upcoming holidays, and more.

  • Monthly virtual 30min virtual check-in

  • Adjustments to the nutrition program will occur based on weekly updates and our monthly virtual check ins.

  • Forming Habits to Stay Consistent

  • Flexibility in your plan to ensure sustainability and enjoyment.

  • Specialized coaching for perimenopause, menopause, post pregnancy,

Does not include:

  • Meal Plan

  • Training Plan

Specializing in Women’s Health

I want to support and empower women in their health journey. As females we go through numerous hormonal changes throughout our lives, and we do this without the proper tools around nutrition and fitness. We are incredibly passionate about providing you with the tools you need to achieve your body composition and performance goals as your body goes through those stages.

Pregnancy & Post Partum

Every pregnancy is different and a major life event. Your personalized plan will focusing on proper nutrition intake, mindset as your body is changing, and training considerations throughout each trimester.

You and your body just went through possibly the most transformative experience of your life. As a mom you are prioritizing your little one, but who is looking after your nutrition and health goals? Let us look after you while you look after baby. As you navigate through your post partum journey, we want to help you rebuild a strong foundation with your baby. Your personalized plan will focusing on proper nutrition intake, mindset as your body is changing, and training considerations.

Perimenopause & Menopause

Proper and tailored nutrition is paramount for women as you navigate through the significant changes that occur during perimenopause and menopause. Your program will emphasize the importance of strong nutrition and provides specific training considerations that are personalized to you.

Working together you will learn what nutrition needs your body has and how to adapt your fitness training. You will form new habits, gain the knowledge and confidence needed to make informed and nutritious choices as it relates to the changes you are experiencing during perimenopause and menopause. We want you to feel confident, hit your body composition and performance goals. You are going to feel empowered to feel your best, foster a positive relationship with food and your body.

What to Expect

First Three Months*

  • Begin building a relationship with your coach

  • Get personalized macro profile & learn what macros are

  • Learn what your body needs to feel and perform at its best

  • Start to track your food

  • Get familiar with the serving sizes and the nutritional composition of your meals

  • Start to build consistent habits that are going to support your goals

  • Discover patterns in underlying food tendencies (emotions, triggers, cravings, and more.)

  • See improvements in your body composition and workout performance

Six Months*

  • Experience the importance of consistency over time as you start to see results in body composition and strength gains

  • Dial in your accuracy with macro nutrient tracking especially regarding pre and post training

  • Rely on your coach to support your goals through vacations, holidays and more

  • Notice the positive impacts of healthy habits outside of food choices, such as sleep, stress management, hydration, meal prep and more

  • Employ meal timing strategies to achieve specific energy and recovery outcomes

  • You look forward to your workouts and being active

Twelve Months*

  • Reliance on your coach for support , reminding you of your goals, holding you accountable and optimizing your nutrition

  • You have built healthy habits and behaviors around nutrition that are automatic

  • Fitness and working out is part of your regular routine

  • Awareness of how to shift your nutrition strategies as your goals change

  • You are confident in your food choices and excited at the opportunity for vacations, holidays, etc

  • You have dialed in your body composition and your workout performance continues to improve

  • You have the awareness and tools to make decisions about food and quantities without tracking your macros (if desired)


*These are examples of how your journey working with us may look. We will tailor your plan based on your goals, tracking experience, current stage in life and more! Results will vary just as much as each person is unique. Following a nutrition coaching plan and fitness  will deliver the best results for long term success.

Contact Me

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We can’t wait to hear from you!