Position Your Wellness with Premium Nutrition & Fitness
Take charge of your health through personalized nutrition and fitness coaching. Offering tailored, flexible nutrition and enjoyable fitness practices that inspire resilience, strength, independence and well-being.
At Position, I want everyone to feel strong and confident in achieving their health goals with the tools, education and confidence they have gained around food, fitness and mindset. I want you to love and have fun in the body you have chosen and worked hard to achieve.
Services
Premium Nutrition Coaching
Nutrition coaching delivers personalized programming uniquely designed for anyone seeking to transform their lifestyle. Specialized coaching for perimenopause, menopause, postpartum and pregnant women is supported through this program.
Family Optimization Plan
This plan is designed with you and your family in mind. By focusing on quick, easy and family friendly options, I will support you and your family’s busy schedule with meal pre & planning, a list of recipes, and grocery list of all the staples. I want to take the guess work out of it and focus on quick & easy meals, & healthy family friendly options.
Premium Fitness Coaching
This plan delivers personalized fitness programming uniquely designed for you. You will receive tailored workouts aligned to your goals, lifestyle, current level of fitness and access to equipment. Specialized coaching and training for perimenopause, menopause, pregnant and post partum women is supported through this fitness program
My Mission
To empower every individual, especially women, to take charge of their health through personalized nutrition and fitness coaching. My focus is to foster a supportive environment, guide each member to realize their potential, for sustainable long-lasting lifestyle changes and to have fun while doing it.
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Contact Me
Interested in working together? Fill out some info including what services you are interested in and I will be in touch shortly to book your first appointment.
Don’t see a service package that works for you? Fill out your information including a message about what you are interested in, and I will reach out so we can work together to customize a plan and program for you.
Not sure where to start? I offer free 30min consultation. Fill in your info, let me know what you are interested in, hit send and I will be in touch soon.
We can’t wait to hear from you!